Personalised fitness and nutrition coaching from someone who's been on both sides of the scale. Real training, real food, real results, no fad nonsense.
Every plan is built from scratch around the life you actually live. Here's how we get from discovery call to results.
We talk through your goals, training history, schedule, lifestyle, and what's actually got in the way before. No sales pitch. The point is to figure out if we can get you results, and what that looks like in your life specifically.
Training and nutrition designed around what you actually have to work with (your equipment, your time, your food preferences, your body). Not a template with your name slotted in. Built in 7 days.
You follow the plan. I monitor your check-ins, adjust your macros, tweak your training, and stay one message away whenever something comes up. Training and nutrition working together, not in parallel.
Results don't matter if you can't hold onto them. I've been on the side of losing it and gaining it back, so I know the real win is learning enough that you don't need a coach to stay in shape. That's the goal.
Two paths, one goal. Pick the level of support that fits where you are right now.
Follow the plan (weekly check-ins, training sessions, and food tracking) and if you haven't dropped at least 8kg on the scale in 16 weeks, I'll refund every dollar you've paid.
Eligibility confirmed at your discovery call.
Every single one of these was achieved through personalised programming, nutrition coaching, and consistent accountability.
A few years ago I weighed 110kg. I was miserable, low on confidence, and hated taking my shirt off. I tried every fad diet on the internet. I even went vegan for two years (yuck).
What finally worked wasn't another diet. It was learning how my body actually responds to training and nutrition, building real discipline around the basics, and sticking with it long enough to see results. No magic, no shortcuts. Just the right approach, applied consistently.
I started SMV Fitness to help other people skip the years of trial and error I went through. Whether your goal is fat loss, building muscle, or just feeling good in your own skin again, I'll get you there.
When you join SMV Fitness, you get access to a dedicated coaching app where your plan, meals, workouts, and check-ins all live together. No spreadsheets, no email chains.
Track your training, log meals, monitor your macros, and message me directly. All from your phone.
Absolutely. A lot of my clients come to me having never set foot in a gym or having tried and given up multiple times. Every program is built around your current level, not where I think you should be. We start at step one and build from there.
A local PT shows up for an hour twice a week and then you're on your own. With online coaching you get a fully personalised plan you actually understand, daily messaging access for any question that comes up, and weekly check-ins to keep adjusting things as you progress.
The other big difference is nutrition. Most PTs only handle the training side, which leaves you guessing about the part that actually drives most of your results. With SMV Fitness you get macro targets, flexible meal planning, and ongoing nutrition coaching as part of the same plan, so training and food work together instead of against each other.
You also avoid the random programming most PTs reach for, since I build everything around your goals, schedule, equipment, and history, not whatever they had planned for their next client too.
Yes, and honestly that's most of the people I coach. Parents, shift workers, FIFO, business owners, people with two jobs. Your plan gets built around your actual life, not an idealised version of it. If you can give me 3 sessions a week, I'll build a plan for 3 sessions a week. If your week is unpredictable, we build flexibility into the structure.
No. Before we start I'll ask what you have access to, whether that's a full commercial gym, a home gym, just a set of dumbbells, or nothing at all, and your program will be built around that. You don't need to buy anything new to get started.
Honest answer: you'll feel better in 1-2 weeks (energy, sleep, mood), see physical changes within 4-6 weeks if you're consistent, and have a noticeably different body within 12-16 weeks. Anyone promising you faster than that is selling you something that won't last.
The clients who get the best results aren't the ones who try the hardest for 3 weeks. They're the ones who stay consistent for 3 months.
That's exactly what the free discovery call is for. We spend 20 minutes making sure we're aligned on goals, expectations, and approach before either of us commits to anything. If it's not the right fit, no hard feelings. I'll often point people toward another coach or resource that suits them better.
Three things, all tracked in the app: completing your weekly check-in (5 minutes), hitting your training sessions (3-5 a week depending on your program), and logging your food consistently against your macro targets. We agree on these at your discovery call and review them at every weekly check-in, so there are no surprises at week 16.
Honestly, it's a low bar. The clients who do these three things lose the weight. The ones who don't, don't. That's why the guarantee exists.
Grab my free recipe book with 8 simple, high-protein meals that actually taste good. Built for fat loss, muscle growth, and real life. No bland chicken and rice. No nonsense.
One email with the book, plus the occasional helpful tip. Unsubscribe anytime.
Have a question about a program, the process, or whether SMV Fitness is the right fit? Drop me a message and I'll get back to you within 24 hours.
Ready to chat instead? Book a free discovery call →
